28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The Total-Body Pickleball Workout for Maximum Performance
Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.
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Featured Articles
Full-Body Exercises
Looking for a New Strength Challenge? Try some Old-School Rope Climbing
This dreaded gym class exercise is making a comeback. Here’s why you should give it a try.
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Shoulder Exercises
5 Barbell Overhead Press Alternatives For Size And Strength
Not everyone can perform the standard press. Here are five variations to still reap the benefits.
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Pro Tips
A Pickleball Athlete's Top tips to Level Up Your Skills
Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.
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Leg Exercises
Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter
A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.
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Curated Routines
Nutrition
Healthy Eating
4 Under-the Radar, High-Protein Foods Great for Grilling
Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.
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Athletes & Celebrities
News
These 5 Cities Are the Perfect Places for Pickleball
New research has picked the most popular areas in the U.S. to swing your paddle.
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Athletes & Celebrities
Why Fans Are Seeing 'Less' of Dylan Scott
The country music star has dropped weight as well as a new album, "Easy Does It."
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News
Stephen Oyoung Levels Up From Stuntman to 'Mission: Impossible'
The stuntman-turned-actor describes his biggest challenge to M&F.
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Pro Tips
Fit To Serve's Call To Action For Physical Fitness and Sports Month
Our future is a matter of health and wellness.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death
Why a proactive approach to competitor health must be the future.
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News
'TMP' Hits On Important Area for Regan Grimes to Address
The Canadian Colossus could be a serious threat if he can fix one issue,
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Training
Brandon Curry Shares His “Advanced” Quad Workout
The 2019 Mr Olympia is training smarter as he embraces maturity.
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News
Regan Grimes Explains the 'Muffin Pump' that Led to Victory
The Cal Pro winner avoided “fade-out” with this mega meal for fuller flexing.
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Training
Here’s Sam Sulek's Strategy for Bulking
The bodybuilder is readying for the pro stage with his own brand of "science."
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